Extrafit Personal Training service is a flexible and focused approach to allow you to achieve your personal health and fitness goals.

What do YOU need to achieve your health and fitness goals?

• Commitment: You know we will be there! Book your sessions and you have made your personal commitment to get fit.
• Convenience: We come to you. We can come to your home, office or local gym. We are fully equipped, so all your have to do is get ready and get started!
• Advice: We will direct your effort. Whatever your age, background, lifestyle or fitness, we will design a programme that will be invigorating, challenging and fun!
• Variety: You need a programme you enjoy. We can include aerobics, weights, jogging, core stability, resistance, boxercise, remedial & sports massage and much more.
• Focus: Our focus helps your focus. Our one-on-one sessions encourage you to put in the effort and maximise your fitness benefit.

Your Extrafit Personal Trainer will devise an enjoyable exercise programme at the correct intensity. The use of safe and beneficial training techniques increases clients motivation and knowledge. Although the service can be adapted to incorporate a small group of friends or colleagues training together, normally the training is conducted on a "one-to-one" basis.

Whatever your goal, we will assist you in reaching it in the fastest most beneficial way. Goals might include weight management, increased stamina and strength, toning and sports specific fitness.

Extrafit is also flexible with the location of your training and health assessments. With a large range of portable equipment, the trainers are mobile to allow you to train in the most convenient place for you, whether it is in the home, the office or at a local gym. Weather permitting, outside training is also an option.

Extrafit offer a free initial consultation to discuss your personal needs. Contact us now to book your appointment.