| Nutritional Advice For optimum health, it is crucial that we ensure that
daily nutrient intake is correctly timed and balanced to
provide the bodies structures with all the various
compounds required for maintenance of cells, growth and
sustained activity levels.
In recent times, the demands of western society and the
proliferation of convenience/processed foods has lead
many populations away from a whole-food diet towards
mal-nourishment and in a lot of cases obesity. Many diet
plans exist which in some cases severely limit calorie
intake whilst others restrict the intake of certain food
groups. Some of these plans can easily lead to
malnutrition and others will actually cause a gain in
body fat.
Through the use of many simple to follow ideas and the
keeping of a food diary, Extrafit's consultants will
demonstrate to the client that healthy eating is
something which facilitates many benefits. These include
improved body composition levels, sustained energy
levels throughout the day as well as the consumption of
a fantastic array of foods.
This service can be conducted as an individual separate
consultation, or as part of a Personal Training
programme. Seminars and Wellness Days are delivered for
Corporate Wellness within Companies and Sports Clubs.
Nutrition subjects include:
- Fat Burning & Total Weight
Loss,
- Diet Supplements,
- Healthy Eating and
- Eating for Sports Performance.
Extrafit offer a free initial consultation to discuss
your nutritional needs. Contact us now to book your
appointment.
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