|
Example session for 55 year old, beginning an exercise
program.
| Warm-up - easy walk……..................................... |
5 mins |
| Stretch………………....…..................................... |
10 mins |
| Brisk walk, possibly hilly, with heart rate monitor…. |
15 mins |
| Light resistance circuit, working all major muscle groups,
with basic core stability and fitball work..... |
20 mins |
| Cool-down and
stretch…....................................... |
10 mins |
|
