|
Example
session for 30 year old,
who has kept fit since school
|
Example
session for 55 year old,
beginning an exercise program |
| Warm-up - brisk walk….......................... |
5 mins |
| Stretch……………….……...................... |
5 mins |
| Fast and slow interval run with heart rate
monitor................................................. |
20 mins |
| Full body weights and toning, including core
stability......................................... |
15 mins |
| Boxercise……………….......................... |
10 mins |
| Cool-down and stretch........................... |
5 mins |
|
| Warm-up - easy walk…….......................... |
5 mins |
| Stretch………………....….......................... |
10 mins |
| Brisk walk, possibly hilly, with heart rate
monitor…................................................. |
15 mins |
| Light resistance circuit, working all major
muscle groups, with basic core stability and fitball
work…….................................. |
20 mins |
| Cool-down and
stretch…........................... |
10 mins |
|
