The company was established by Tim Tavender and Tim Quickenden. Previously we were both employed by major Health and Fitness Companies both in and outside of London. Between us we have ten years experience.

We have experience in personal training, gym instruction, nutritional advice and also in managing Health and Fitness clubs.

We decided to set up our own company to provide a Consultancy Service, which is professional, efficiently delivered with a major emphasis on achieving results and enjoyment for our clients.

With many years of experience, our approach is to take the latest training and therapy techniques, coupled with our own enthusiasm and focus, to help you to achieve the goals you desire.

As members of both the "Register of Exercise Professionals" and the "National Register of Personal Trainers", we are highly qualified to give advice to all populations including post/ante natal, elite sports persons and G.P. referral patients.

Extrafit offer a free initial consultation to discuss your specific needs. Contact us now to book your appointment.