Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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Personal Training

- Sessions are 1 hour

1 Session
5 Session block
10 Session block

Group Training

- Sessions are 1 hour, payable in blocks of five sessions

2 people
3 people
4 people
£25 per person
£20 per person
£15 per person

Sports Massage Therapy

- Portable couch and all necessary equipment provided

45 minute

Corporate Fitness Services

- All services are bespoke and priced accordingly depending on requirements and number of participants. Please call for further information.

General Information

  • Prospective personal training clients always receive a free initial consultation at a mutually agreeable location and time. This serves as an opportunity to meet your trainer face-to-face and discuss goals and other health and fitness issues.
  • All services are provided on a mobile basis within 20 miles of PO16 (using GoogleMaps). Services are available outside of this area of coverage but will incur an extra cost agreed between the client and Extrafit Ltd.
  • All block booked sessions are valid for 6 months from the date of initial purchase.
  • Areas covered include - Fareham, Portsmouth, Southampton, Waterlooville, Meon Valley, Winchester, Alresford, Wickham, Rowlands Castle


Gift vouchers available for Personal Training or Sports Massage. Click Here


Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.