Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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Personal training

Personal training, personal to you

Extrafit has worked extensively with housewives and househusbands, busy executives and elite athletes, pre- and post-natal mothers, those returning from injury, as well as individuals preparing for a big event whether it is their first marathon, a wedding day or climbing Kilimanjaro.

Extrafit combines a friendly, supportive attitude, with up-to-date knowledge of the latest exercises and equipment, and a “whole-body” approach, which balances training with sports therapy.

Extrafit offers you all you need to achieve your health and fitness goals…………

  • Focus: we focus on your individual needs and goals, whatever your age, background and lifestyle, designing a programme that will stimulate and inspire you.
  • Commitment: you know we will be there! Book your sessions and you have made your personal commitment to get fit.
  • Convenience: we come to you. We can come to your home, office or local gym. We are fully equipped, so all your have to do is get ready and get started!
  • Variety: you need a programme you enjoy. We can include aerobics, weights, jogging, core stability, resistance, boxercise, remedial & sports massage and much more.

Everyone’s needs are different. We will work with you to tailor our services to your needs. Please call us today for a chat about your needs and goals, and to book your initial free session.

Book FREE Initial Consultation


Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.