Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 01329 236888 e. info@extrafit.co.uk

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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News


Extrafit P.T. link up with The Physiotherapy Centre, Widley

02 February 2011

Does Personal Training in a well equipped private gym at one of the areas leading physiotherapy centres appeal?  As well as continuing to offer mobile fitness training across southern Hampshire, Tim Quickenden, Extrafit personal trainer has joined forces with the team at the Widley (near Waterlooville) based centre to add to the already bumper array of therapies and services available.

The Physiotherapy Centre is equipped with its own hydrotherapy pool not only offers physiotherapy, but also Pilates in both ‘one-on-one’ and class sessions, “Spinal Fitness” group exercise classes, podiatry, sports massage therapy and nutritional therapy.  Extrafit compliments this list bringing their brand of fun and effective Fitness Training to the private gym at the centre. Fitness training may include cardio vascular training (e.g. walking, jogging, cycling or rowing), core stability work, boxing training and weights & resistance based exercises.  You might also choose to have Extrafit conduct a thorough health & fitness assessment prior to getting going.  Tim always offers a free initial consultation following which your training can be arranged in the gym at flexible convenient times.

To find out more about any of the array of services and therapies available at The Physiotherapy Centre visit www.thephysiocentre.co.uk or call 02392 215 050.  Alternatively call Extrafit directly on 01329 236 888.

 

Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.