Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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Group training

Focused, affordable, fun

Doing fitness training in a group is a great way for any team, club or group of friends to increase fitness, teamwork and morale in a hugely enjoyable setting.

Extrafit is expert at designing sessions that suit every member and work towards common fitness goals. These sessions can work on general fitness or focus on specific areas and targets. The sessions will usually incorporate initial screening and regular testing. They can also include Periodisation to ensure that any competitive team or group will peak at the right times.

Extrafit can source suitable locations for group training, if necessary.

Group training with Extrafit:

  • Is focused on the fitness goals of each member of the group;
  • Can include screening testing and remedial therapies and massage;
  • Is great for teamwork and morale;
  • Is very affordable;
  • Is great fun.

Every group’s needs are different. We can work with you to tailor our services to your needs. Please call us today to begin to explore how group training from Extrafit can raise your team to a new level of performance.



Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.