Group training
Focused, affordable, fun
Doing fitness training in a group is a great way for any team, club or group of friends to increase fitness, teamwork and morale in a hugely enjoyable setting.
Extrafit is expert at designing sessions that suit every member and work towards common fitness goals. These sessions can work on general fitness or focus on specific areas and targets. The sessions will usually incorporate initial screening and regular testing. They can also include Periodisation to ensure that any competitive team or group will peak at the right times.
Extrafit can source suitable locations for group training, if necessary.
Group training with Extrafit:
- Is focused on the fitness goals of each member of the group;
- Can include screening testing and remedial therapies and massage;
- Is great for teamwork and morale;
- Is very affordable;
- Is great fun.
Every group’s needs are different. We can work with you to tailor our services to your needs. Please call us today to begin to explore how group training from Extrafit can raise your team to a new level of performance.
Tip of the Month
There is a widely publicised link between good nutrition and health/wellness. “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more
