Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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Corporate fitness

Fitness for business

It’s a fact. People in good health are 20% more productive than those in poor health.

Companies that invest a little money in providing some fitness resource for their employees benefit from:

  • A healthier, more productive workforce
  • Reduced absenteeism
  • Enhanced staff morale
  • Enhanced teamwork
  • Increased loyalty
  • An additional ‘perk’ to advertise

Extrafit can advise on the best way to provide your employees with this extra benefit: many companies offer a weekly fitness session – with regular screening and progress testing; others offer seminars on popular fitness-related subjects or wellness days. We can recommend the service that will meet your individual, cultural and budgetary needs.

Here is an example of the results in one company:

“The programme has been so successful that we have signed up for weekly circuit training on an on-going basis.

“Tim is excellent at keeping the training varied so that people don't get bored and has increased the tempo on a regular basis so that people are being pushed.

“It is noticeable that those people who are on the course have more energy and hence are doing a better job.”

Every company’s needs are different. We can work with you to tailor our services to your needs. Please call us today to begin to explore this exciting new dimension to your team building.


Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.