Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 01329 236888 e. info@extrafit.co.uk

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants