Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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About us

But really, it`s all about you!

As a health and fitness company and as personal trainers, we are all about you – your needs, your goals and your challenges. So, we pride ourselves on:

  • Taking a professional, intelligent approach to your health and fitness goals: personal means personal – what we do will be tailored to you. We work out with you what you want to achieve, by when, and we put together a programme that quite simply will get you there.
  • Making our sessions enjoyable and our role supportive: you need to put in the effort, but you also need to enjoy what you’re doing. We make sure of both, whilst ensuring that you always feel we understand your challenges and are working with you to maximise your progress
  • Using the latest training techniques and a holistic approach: every Extrafit session combines an appreciation of your goals and current fitness levels, a combination of the latest and best-suited techniques and exercises to move you forward, and ongoing advice about your activity in between our sessions.

Formed in 2002, Extrafit is now a well-established company in south Hampshire.

Tim Quickenden, Principal Personal Trainer, has fifteen years’ experience in personal training and ten years as a Sports Massage Therapist. Tim holds a BSc in Sport and Exercise Science, and Premier Diplomas in Personal Training and Sports Therapy and Massage.  He is also presently studying for an MSc in Sports Performance as well as accreditation to the UK Strength and Conditioning Association.

A dedicated distance runner, cyclist and windsurfer, Tim is keen that his genuine enthusiasm for fitness, a healthy lifestyle and the outdoors shines through in every session.

Everyone is different, so we offer a free initial consultation, so that you can get to know us, and we can start to understand your health and fitness goals and how we may be able to help. Please contact us now to book your appointment.


Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield, Bishops Waltham, Swanmore, Droxford, Denmead, Waterlooville, Lee on Solent, Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.