Principle Trainer - Tim Quickenden BSc. (Hons) Dip FTST

t. 07971 226931 e.

Testimonials :
"I find Extrafit professional, friendly and knowledgeable and I thoroughly enjoy my training." M.P. Wickham         "I damaged my back 5 years ago and contacted Tim at Extrafit. I do 2 one hour sessions a week and have not had a problem since" Chris. R, committed Extrafit fan         "To achieve my life-long goal of running the 26.2 miles of the London Marathon I realised I was going to need expert advice and I have the medals to prove it. Six years later, I am still training with Tim on a regular basis." Heather.S, Fareham         "Tim came to see me and took a very thorough health history and within a few days (before I could wonder what I'd done) I was starting my first session. To begin with we did a brisk walk for half the session followed by toning and stretching exercises." A fifty-something previously allergic to exercise. Nr Arlesford         "Extrafit coaching has helped, and continues to help me, to reach a high level of fitness, strength and stamina. Another benefit is in improving my ability to concentrate and focus." Matt Harris, Motor Racing Driver         "It is never boring, is an outlet from all the other pressures of work and family, and gives me a lot of pleasure." Beverley N. mid-Hants        

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Personal Training

You want to get fitter. Personal training can speed you towards that goal like no other type of help.

Personal training ensures your commitment to regular fitness sessions; personal training ensures that those sessions are tailored to your present fitness and future aims; and personal training provides the equipment, the techniques, the encouragement and the advice that will give you the greatest benefits in the shortest timescale.

Extrafit in Fareham is a well-established personal training company, admired for our ‘personal’ personal training in tailoring every programme – and even every session – to our clients’ needs, and renowned for our professional expertise and our friendly, supportive approach, as well as our complementary Sports Message Therapy, Corporate Fitness and Group Training services.

Everybody’s fitness needs are different. Please call us today in Hampshire, to book your free, initial, confidential and without-obligation session.



2013-12-04 - Extrafit Christmas Gift Vouchers - a revitalising gift this festive season?

Are you looking for a different gift for a loved one or friend this Christmas?  Why not consider giving them a voucher redeemable for either personal training sessions or sports massage with Extrafit.

We can provide vouchers for any value or any number of sessions, the recipient will ...
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2011-03-04 - A Walk A Day......

A Walk A Day…..

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies.  A recent eight-year study of 13,000 people found that those ...
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Tip of the Month

There is a widely publicised link between good nutrition and health/wellness.  “You are what you eat” is a phrase often used and is very true. As Personal Fitness trainers, it is vital that we not only focus on our client’s exercise and daily energy expenditure but also embrace their food intake. Read more

At Extrafit, we offer a wide range of personal fitness options from Corporate fitness, Group fitness or One On One fitness Personal training services are available in Fareham and local Hampshire areas. If you are a runner, cyclist, triathlete, rugby, hockey or football player regular Sports Massage will benefit you and improve performance! Contact Us in Fareham, Hampshire today to book your appointment.

Personal training with a highly qualified experienced fitness trainer is available in South UK including the Meon Valley, Fareham, Titchfield Bishops Waltham, Swanmore Droxford, Denmead Waterlooville Lee on Solent, Alverstoke, Hamble, Rowlands Castle, Whiteley, Portchester, Botley, Hedge End, Stubbington Arlesford Chandlers Ford, Eastleigh, Gosport, Southampton, Portsmouth as well as many other local Hampshire areas on request.